Meditative walk

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Isabelle Bronner, Accompagnatrice en montagne

Mob : +33 6 82 95 23 25

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"Isabelle Bronner, Mountain guide"

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Contact

Isabelle Bronner

Centre Commercial Roche Béranger

Chamrousse 1750

38410

Chamrousse

Spoken language(s) :
- French

Presentation

Full conscience walk.

This walk is not meant to lead somewhere but to find yourself.
Let's concentrate on what we are here and now.

The course of the session:
In order to walk with awareness of our senses and sensations, we will gently set our body in motion. We will be attentive to our steps, to the rhythm of our breathing, to the nature that is blossoming around us. Then, we will practice a gentle relaxation to fully savour our current state. The 3-hour walk will not present any difficulty in terms of distance or altitude.

Opening periodSubject to favorable weather conditions.

Additional welcomePlease, anticipate to bring a gourd, a snack, sunscreen, a hat, sunglasses and a sweatshirt.

General informations